Jeff Kaplan is a faculty member in theater and dance at Manhattanville College, outside of New York City.  He has been training performers for twenty-five years and currently serves as the head of theater.  He holds a PhD in Theater as well as an MFA in Dance.  He has  been meditating since his teenage years and used to have a lot trouble falling asleep when he was young.  Soft music with a soothing voice helped him and he'd like to help you overcome stress in order to get a good night's rest.